Shake and Bake
Workouts
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 12/16/19 @ 2:1 PM
115kj
69rpm
47%
18mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Monday 6/17/19 @ 2:25 PM
454kj
88rpm
44%
20mph
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
Thursday 6/4/20 @ 11:20 AM
300kj
89rpm
43%
20mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Monday 1/6/20 @ 11:11 AM
119kj
79rpm
39%
16mph
Thursday 12/26/19 @ 3:53 PM
✅
332kj
89rpm
53%
24mph
Monday 11/26/18 @ 12:58 PM
437kj
79rpm
48%
20mph
Monday 11/26/18 @ 1:1 PM
✅
643kj
91rpm
51%
23mph
Thursday 3/29/18 @ 2:21 PM
213kj
83rpm
40%
17mph
Thursday 3/29/18 @ 2:27 PM
✅
475kj
93rpm
52%
24mph
Monday 10/2/17 @ 3:10 PM
378kj
91rpm
40%
18mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Tuesday 10/10/17 @ 12:30 AM
413kj
80rpm
47%
19mph
Monday 10/9/17 @ 11:55 AM
✅
686kj
82rpm
55%
23mph
Sunday 7/16/17 @ 3:19 PM
371kj
75rpm
47%
18mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
115
kj
Monday 12/16/19
454
kj
Monday 6/17/19