Shake and Bake
Workouts
Saturday 11/5/22 @ 3:56 PM
kj
rpm
%
0mph
Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
Monday 5/3/21 @ 11:47 AM
96kj
82rpm
34%
15mph
Monday 4/19/21 @ 8:53 PM
✅
208kj
69rpm
54%
20mph
Saturday 7/25/20 @ 2:1 PM
607kj
84rpm
46%
20mph
Sunday 7/12/20 @ 3:24 PM
✅
633kj
77rpm
51%
20mph
Thursday 3/19/20 @ 2:25 PM
✅
324kj
80rpm
50%
20mph
Thursday 3/26/20 @ 3:42 PM
317kj
81rpm
49%
20mph
Tuesday 12/3/19 @ 12:59 PM
✅
472kj
81rpm
48%
20mph
Wednesday 12/4/19 @ 8:31 PM
468kj
73rpm
52%
20mph
Thursday 11/28/19 @ 3:57 PM
✅
541kj
82rpm
51%
21mph
Thursday 11/28/19 @ 3:56 PM
456kj
80rpm
49%
20mph
Friday 6/21/19 @ 11:52 AM
✅
567kj
80rpm
53%
22mph
Sunday 7/21/19 @ 4:42 PM
421kj
79rpm
47%
19mph
Wednesday 8/15/18 @ 10:59 AM
✅
558kj
68rpm
57%
21mph
Wednesday 8/15/18 @ 11:2 PM
463kj
72rpm
52%
20mph
Wednesday 5/16/18 @ 12:47 PM
✅
527kj
65rpm
59%
21mph
Friday 5/11/18 @ 8:20 PM
467kj
65rpm
58%
20mph
Thursday 10/12/17 @ 1:31 PM
322kj
84rpm
41%
17mph
Thursday 11/2/17 @ 7:40 PM
✅
324kj
82rpm
41%
17mph
Workouts
kj
Saturday 11/5/22