Shake and Bake

Workouts

Thursday 6/10/21 @ 9:53 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Friday 11/17/23 @ 12:36 AM
146kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Saturday 2/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 5/27/21 @ 9:23 PM
238kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 6/5/21 @ 6:6 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Sunday 10/2/22 @ 6:51 PM
kj
rpm
%
0mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Monday 11/2/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 7/20/22 @ 11:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Monday 8/10/20 @ 10:32 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Saturday 11/7/20 @ 7:10 PM
370kj
170rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 6/10/21
✅ 702 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Sam Yo
146 kj
Friday 11/17/23
✅ 462 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/13/21
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Thursday 5/27/21
✅ 751 kj
Thursday 8/8/19
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 6/5/21
✅ 746 kj
Saturday 3/7/20
30 min Power Zone Pop Ride
Sam Yo
kj
Sunday 10/2/22
✅ 472 kj
Wednesday 8/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Monday 11/2/20
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
✅ 713 kj
Wednesday 6/9/21
15 min Pop Ride
Cody Rigsby
kj
Monday 8/10/20
✅ 234 kj
Friday 12/18/20
30 min Power Zone Ride
Olivia Amato
370 kj
Saturday 11/7/20
✅ 495 kj
Saturday 2/22/20