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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 9:53 PM
241
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/19/20 @ 11:54 AM
✅
702
kj
90
rpm
52
%
24
mph
Friday 11/17/23 @ 12:36 AM
146
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
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Tuesday 11/14/23 @ 12:43 PM
✅
462
kj
84
rpm
54
%
24
mph
Saturday 2/13/21 @ 5:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/17/20 @ 10:19 AM
✅
737
kj
91
rpm
53
%
24
mph
Thursday 5/27/21 @ 9:23 PM
238
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 8/8/19 @ 9:56 AM
✅
751
kj
94
rpm
52
%
24
mph
Saturday 6/5/21 @ 6:6 PM
kj
rpm
%
0
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/7/20 @ 1:57 PM
✅
746
kj
89
rpm
53
%
24
mph
Sunday 10/2/22 @ 6:51 PM
kj
rpm
%
0
mph
30 min Power Zone Pop Ride
Sam Yo
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Share
Wednesday 8/31/22 @ 1:36 PM
✅
472
kj
86
rpm
54
%
24
mph
Monday 11/2/20 @ 12:0 PM
kj
rpm
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 11/10/20 @ 11:40 AM
✅
479
kj
91
rpm
53
%
24
mph
Wednesday 7/20/22 @ 11:42 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 6/9/21 @ 11:41 AM
✅
713
kj
88
rpm
53
%
24
mph
Monday 8/10/20 @ 10:32 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
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Share
Friday 12/18/20 @ 2:29 PM
✅
234
kj
88
rpm
53
%
24
mph
Saturday 11/7/20 @ 7:10 PM
370
kj
170
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
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Share
Saturday 2/22/20 @ 12:25 PM
✅
495
kj
91
rpm
53
%
24
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Thursday 6/10/21
✅
702
kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
146
kj
Friday 11/17/23
✅
462
kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 2/13/21
✅
737
kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
238
kj
Thursday 5/27/21
✅
751
kj
Thursday 8/8/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
kj
Saturday 6/5/21
✅
746
kj
Saturday 3/7/20
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
kj
Sunday 10/2/22
✅
472
kj
Wednesday 8/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 11/2/20
✅
479
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/20/22
✅
713
kj
Wednesday 6/9/21
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 8/10/20
✅
234
kj
Friday 12/18/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
370
kj
Saturday 11/7/20
✅
495
kj
Saturday 2/22/20
Previous Workouts
Next Workouts