Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:56 PM
✅
197kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/28/22 @ 12:29 PM
67kj
69rpm
26%
10mph
Sunday 8/7/22 @ 9:13 PM
✅
181kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/7/22 @ 7:34 PM
41kj
59rpm
23%
7mph
Saturday 7/16/22 @ 8:50 PM
✅
187kj
76rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:4 PM
19kj
70rpm
12%
6mph
Monday 2/28/22 @ 4:46 PM
✅
291kj
77rpm
42%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 5:0 PM
119kj
32rpm
40%
7mph
Thursday 12/16/21 @ 12:20 AM
✅
183kj
80rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 2/13/22 @ 4:24 PM
114kj
47rpm
42%
10mph
Wednesday 1/26/22 @ 9:39 PM
✅
198kj
82rpm
40%
17mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 5:10 PM
104kj
53rpm
46%
13mph
Thursday 3/18/21 @ 3:53 PM
✅
278kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 2:3 PM
78kj
34rpm
37%
6mph
Thursday 2/25/21 @ 11:59 PM
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 10:17 PM
✅
51kj
67rpm
40%
14mph
Sunday 9/20/20 @ 5:23 PM
✅
195kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:26 PM
114kj
71rpm
34%
13mph
Monday 8/10/20 @ 4:8 PM
✅
108kj
82rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 3:5 PM
56kj
53rpm
42%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 10/25/22
67 kj
Friday 10/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Sunday 8/7/22
41 kj
Sunday 8/7/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 187 kj
Saturday 7/16/22
19 kj
Sunday 7/24/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 291 kj
Monday 2/28/22
119 kj
Wednesday 2/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 183 kj
Thursday 12/16/21
114 kj
Sunday 2/13/22
30 min Encanto Ride
Robin Arzón
✅ 198 kj
Wednesday 1/26/22
104 kj
Wednesday 1/26/22
45 min Pop Ride
Cody Rigsby
✅ 278 kj
Thursday 3/18/21
78 kj
Friday 8/27/21
10 min Low Impact Ride
Denis Morton
51 kj
Thursday 2/25/21
✅ 51 kj
Monday 2/22/21
30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Sunday 9/20/20
114 kj
Sunday 9/20/20
15 min Pop Ride
Cody Rigsby
✅ 108 kj
Monday 8/10/20
56 kj
Sunday 8/16/20