Shake and Bake
Workouts
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Friday 7/14/23 @ 1:37 PM
281kj
88rpm
36%
16mph
Thursday 7/6/23 @ 12:26 PM
✅
560kj
83rpm
49%
21mph
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 1:4 PM
✅
693kj
94rpm
47%
22mph
Tuesday 11/15/22 @ 8:32 AM
203kj
86rpm
37%
17mph
Thursday 11/24/22 @ 12:10 AM
✅
442kj
79rpm
54%
22mph
Tuesday 2/1/22 @ 11:32 PM
180kj
78rpm
39%
16mph
Thursday 3/17/22 @ 11:45 PM
✅
442kj
85rpm
53%
23mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Monday 10/19/20 @ 8:42 AM
210kj
88rpm
38%
17mph
Friday 6/12/20 @ 1:11 PM
✅
396kj
96rpm
47%
22mph
Monday 8/10/20 @ 8:37 PM
488kj
82rpm
42%
18mph
Saturday 9/26/20 @ 9:44 PM
✅
940kj
88rpm
54%
23mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Saturday 8/29/20 @ 1:49 PM
✅
906kj
84rpm
54%
23mph
Workouts
281
kj
Friday 7/14/23
203
kj
Tuesday 11/15/22
225
kj
Thursday 5/21/20
210
kj
Monday 10/19/20
488
kj
Monday 8/10/20
468
kj
Monday 9/7/20
473
kj
Friday 8/28/20