Shake and Bake

Workouts

Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:48 PM
✅
713kj
76rpm
59%
23mph
Sunday 10/2/22 @ 8:5 AM
522kj
83rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 8:40 PM
✅
1075kj
69rpm
57%
21mph
Thursday 10/31/19 @ 2:20 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Friday 7/17/20 @ 3:19 PM
472kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 7:28 PM
✅
914kj
78rpm
56%
22mph
Wednesday 7/1/20 @ 6:32 AM
232kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
Friday 6/26/20 @ 8:4 AM
203kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:38 AM
✅
472kj
79rpm
59%
24mph
Thursday 11/21/19 @ 3:32 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
Wednesday 12/11/19 @ 2:33 PM
393kj
81rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
Thursday 6/27/19 @ 1:51 PM
368kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:4 PM
✅
641kj
79rpm
54%
22mph
Friday 5/10/19 @ 1:29 PM
227kj
73rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 1/12/19 @ 11:1 PM
✅
316kj
79rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 3/23/20
✅ 713 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 10/2/22
✅ 1075 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 10/31/19
✅ 715 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Friday 7/17/20
✅ 914 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 7/1/20
✅ 519 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 6/26/20
✅ 472 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 11/21/19
✅ 667 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
393 kj
Wednesday 12/11/19
✅ 641 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
368 kj
Thursday 6/27/19
✅ 641 kj
Sunday 6/30/19
20 min FTP Test Ride
Denis Morton
227 kj
Friday 5/10/19
✅ 316 kj
Saturday 1/12/19