Shake and Bake

Workouts

Friday 6/19/20 @ 6:20 AM
356kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:2 AM
✅
431kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 10:22 PM
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 1:2 PM
✅
423kj
87rpm
43%
19mph
Tuesday 10/1/19 @ 12:46 PM
375kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:47 AM
✅
432kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Friday 6/19/20
✅ 431 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 4/14/20
✅ 423 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 10/1/19
✅ 432 kj
Tuesday 3/26/19