Shake and Bake

Workouts

Tuesday 11/15/22 @ 8:32 AM
✅
203kj
86rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
Sunday 2/7/21 @ 12:45 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Sunday 5/2/21 @ 9:46 PM
✅
457kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Friday 8/28/20 @ 9:4 PM
✅
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
Friday 4/3/20 @ 3:38 PM
✅
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Tuesday 11/15/22
84 kj
Friday 11/25/22
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Sunday 2/7/21
282 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 5/2/21
310 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/18/20
403 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 8/28/20
439 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Friday 4/3/20
214 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Tuesday 6/2/20
448 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 4/16/20
326 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/5/19
292 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 8/23/19
183 kj
Saturday 8/24/19