Shake and Bake
Workouts
Monday 6/12/23 @ 10:34 PM
✅
268kj
83rpm
37%
16mph
Monday 4/24/23 @ 12:26 AM
204kj
76rpm
36%
14mph
Wednesday 11/25/20 @ 12:10 PM
✅
363kj
80rpm
42%
18mph
Thursday 9/29/22 @ 7:37 PM
332kj
83rpm
40%
17mph
Thursday 10/31/19 @ 2:20 PM
✅
362kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
480kj
85rpm
41%
18mph
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
Sunday 8/2/20 @ 8:45 PM
✅
365kj
84rpm
42%
18mph
Sunday 8/23/20 @ 9:56 PM
282kj
85rpm
38%
16mph
Wednesday 7/1/20 @ 6:32 AM
✅
232kj
84rpm
42%
18mph
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
Saturday 5/2/20 @ 9:16 PM
✅
498kj
83rpm
42%
18mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Wednesday 12/11/19 @ 2:33 PM
✅
393kj
81rpm
44%
19mph
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
Friday 5/10/19 @ 1:29 PM
✅
227kj
73rpm
53%
21mph
Thursday 5/9/19 @ 10:26 PM
175kj
87rpm
43%
19mph
Wednesday 4/24/19 @ 12:26 PM
✅
372kj
81rpm
42%
18mph
Sunday 4/21/19 @ 1:41 AM
281kj
87rpm
36%
16mph
Workouts
204
kj
Monday 4/24/23
332
kj
Thursday 9/29/22
306
kj
Wednesday 1/27/21
428
kj
Saturday 11/28/20
282
kj
Sunday 8/23/20
189
kj
Sunday 5/19/19
281
kj
Sunday 4/21/19