Shake and Bake

Workouts

Thursday 3/24/22 @ 10:24 AM
66kj
69rpm
27%
10mph
30 min Encanto Ride
Robin Arzón
Saturday 1/27/24 @ 9:30 PM
✅
318kj
78rpm
49%
20mph
Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Sunday 3/12/23 @ 9:30 AM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
Wednesday 12/14/22 @ 11:0 AM
86kj
85rpm
26%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 7:54 PM
✅
419kj
91rpm
49%
22mph
Monday 2/1/21 @ 11:13 PM
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Saturday 4/18/20 @ 6:28 PM
131kj
77rpm
35%
14mph
30 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
Saturday 7/11/20 @ 2:48 PM
330kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:46 PM
✅
667kj
94rpm
44%
20mph
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph

Workouts

30 min Encanto Ride
Robin Arzón
66 kj
Thursday 3/24/22
✅ 318 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Tuesday 3/17/20
✅ 655 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 3/12/23
✅ 695 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/23/20
✅ 680 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Denis Morton
86 kj
Wednesday 12/14/22
✅ 419 kj
Wednesday 2/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
140 kj
Monday 2/1/21
✅ 394 kj
Thursday 4/15/21
30 min 80s Ride
Denis Morton
131 kj
Saturday 4/18/20
✅ 366 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 7/11/20
✅ 667 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/15/20
✅ 473 kj
Monday 6/15/20