Shake and Bake
Workouts
Thursday 3/31/22 @ 2:1 PM
486kj
87rpm
47%
21mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 6/1/21 @ 4:32 PM
316kj
90rpm
45%
20mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Sunday 7/3/22 @ 2:15 PM
506kj
91rpm
45%
21mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Monday 4/12/21 @ 3:23 PM
518kj
89rpm
46%
21mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Friday 10/1/21 @ 4:52 PM
650kj
89rpm
45%
21mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 2/22/22 @ 5:46 PM
311kj
95rpm
43%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 3/23/20 @ 12:4 AM
194kj
94rpm
42%
20mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Tuesday 10/13/20 @ 3:33 PM
491kj
87rpm
46%
20mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Wednesday 9/16/20 @ 4:27 PM
471kj
89rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 7/8/20 @ 2:40 PM
286kj
89rpm
44%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Workouts
486
kj
Thursday 3/31/22
316
kj
Tuesday 6/1/21
650
kj
Friday 10/1/21
311
kj
Tuesday 2/22/22
194
kj
Monday 3/23/20
491
kj
Tuesday 10/13/20
471
kj
Wednesday 9/16/20
286
kj
Wednesday 7/8/20