Shake and Bake
Workouts
Friday 10/15/21 @ 1:44 PM
166kj
77rpm
38%
15mph
Sunday 9/29/19 @ 5:9 PM
✅
216kj
82rpm
40%
17mph
Monday 11/23/20 @ 3:58 PM
182kj
87rpm
36%
16mph
Sunday 11/1/20 @ 2:51 PM
✅
223kj
90rpm
38%
17mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
Monday 11/9/20 @ 3:56 PM
✅
325kj
89rpm
38%
17mph
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
Tuesday 9/29/20 @ 2:13 PM
✅
305kj
71rpm
39%
15mph
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
Saturday 9/12/20 @ 7:5 PM
✅
437kj
81rpm
41%
17mph
Monday 6/29/20 @ 1:28 PM
341kj
80rpm
37%
16mph
Thursday 7/2/20 @ 6:26 PM
✅
450kj
77rpm
42%
17mph
Monday 6/22/20 @ 1:51 PM
244kj
81rpm
36%
15mph
Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
Sunday 6/21/20 @ 2:9 PM
244kj
83rpm
35%
15mph
Tuesday 6/23/20 @ 2:18 PM
✅
327kj
84rpm
39%
17mph
Friday 5/3/19 @ 12:33 PM
37kj
77rpm
32%
13mph
Wednesday 4/3/19 @ 10:28 PM
✅
47kj
79rpm
35%
15mph
Friday 3/22/19 @ 12:0 PM
270kj
79rpm
35%
14mph
Saturday 3/16/19 @ 7:19 PM
✅
433kj
81rpm
42%
17mph
Workouts
182
kj
Monday 11/23/20
244
kj
Monday 11/9/20
332
kj
Saturday 9/12/20
244
kj
Monday 6/22/20
270
kj
Friday 3/22/19