Shake and Bake

Workouts

Saturday 9/16/23 @ 3:8 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 8:55 PM
✅
138kj
88rpm
32%
14mph
Wednesday 12/9/20 @ 2:53 PM
✅
381kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
Saturday 8/7/21 @ 3:33 PM
✅
315kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 8:45 AM
264kj
82rpm
34%
14mph
Sunday 11/8/20 @ 5:40 PM
71kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 10:41 AM
✅
74kj
57rpm
55%
18mph
Thursday 7/23/20 @ 2:51 PM
✅
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 10:16 AM
221kj
88rpm
33%
15mph
Sunday 6/7/20 @ 2:57 PM
✅
247kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Monday 11/4/19 @ 1:14 PM
151kj
73rpm
38%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 1/13/20 @ 10:29 AM
✅
152kj
67rpm
43%
15mph
Friday 10/4/19 @ 12:54 AM
150kj
77rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 9:35 AM
✅
155kj
67rpm
43%
15mph
Thursday 3/14/19 @ 4:21 PM
155kj
71rpm
40%
15mph
30 min Pop Ride
Ally Love
Monday 3/18/19 @ 10:1 AM
✅
181kj
59rpm
49%
16mph
Sunday 12/9/18 @ 3:40 PM
✅
154kj
71rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 7:23 PM
124kj
75rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 9/16/23
✅ 138 kj
Saturday 6/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Wednesday 12/9/20
282 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 8/7/21
264 kj
Friday 10/22/21
10 min Climb Ride
Alex Toussaint
71 kj
Sunday 11/8/20
✅ 74 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Thursday 7/23/20
221 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 6/7/20
233 kj
Monday 6/24/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
151 kj
Monday 11/4/19
✅ 152 kj
Monday 1/13/20
30 min The Jess King Experience
Jess King
150 kj
Friday 10/4/19
✅ 155 kj
Friday 10/4/19
30 min Pop Ride
Ally Love
155 kj
Thursday 3/14/19
✅ 181 kj
Monday 3/18/19
30 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Sunday 12/9/18
124 kj
Saturday 11/3/18