Shake and Bake
Workouts
Sunday 12/19/21 @ 6:30 PM
✅
403kj
74rpm
57%
22mph
Friday 12/23/22 @ 5:55 PM
221kj
85rpm
39%
17mph
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Saturday 9/19/20 @ 10:48 PM
214kj
95rpm
37%
17mph
Thursday 7/1/21 @ 3:18 PM
✅
673kj
88rpm
52%
23mph
Wednesday 10/27/21 @ 4:17 PM
250kj
75rpm
36%
14mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Saturday 9/25/21 @ 4:3 PM
397kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 4:33 PM
✅
452kj
94rpm
50%
23mph
Sunday 8/8/21 @ 12:36 AM
245kj
79rpm
41%
17mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Tuesday 6/2/20 @ 12:10 AM
377kj
91rpm
40%
18mph
Monday 8/17/20 @ 4:22 PM
✅
439kj
89rpm
51%
23mph
Sunday 8/16/20 @ 9:18 PM
203kj
92rpm
39%
18mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Friday 7/31/20 @ 3:2 PM
227kj
92rpm
46%
21mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Sunday 6/28/20 @ 8:33 PM
225kj
80rpm
42%
18mph
Sunday 5/17/20 @ 8:31 PM
✅
37kj
69rpm
35%
13mph
Monday 3/2/20 @ 12:28 AM
1kj
46rpm
33%
8mph
Workouts
221
kj
Friday 12/23/22
214
kj
Saturday 9/19/20
397
kj
Saturday 9/25/21
245
kj
Sunday 8/8/21
377
kj
Tuesday 6/2/20
203
kj
Sunday 8/16/20
225
kj
Sunday 6/28/20