Shake and Bake

Workouts

Monday 4/26/21 @ 8:29 AM
181kj
75rpm
42%
16mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/29/21 @ 12:5 PM
169kj
81rpm
38%
16mph
Thursday 4/1/21 @ 10:12 AM
162kj
78rpm
45%
18mph
20 min Tabata Ride
Matt Wilpers
Thursday 2/25/21 @ 8:28 PM
122kj
79rpm
40%
16mph
Friday 3/26/21 @ 9:19 AM
105kj
84rpm
37%
16mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:3 PM
105kj
90rpm
37%
17mph
Saturday 10/31/20 @ 4:31 PM
205kj
75rpm
43%
17mph
30 min Halloween Ride
Ally Love
Wednesday 12/30/20 @ 3:32 AM
171kj
70rpm
42%
16mph
Tuesday 12/29/20 @ 8:39 PM
105kj
77rpm
42%
17mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:47 PM
91kj
77rpm
40%
16mph
Thursday 11/26/20 @ 11:32 AM
286kj
77rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 5:16 PM
388kj
79rpm
46%
19mph
Sunday 10/25/20 @ 4:28 PM
214kj
77rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:26 PM
241kj
72rpm
47%
18mph
Sunday 10/18/20 @ 2:33 PM
196kj
75rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:14 PM
207kj
74rpm
44%
17mph
Sunday 10/4/20 @ 12:14 PM
73kj
78rpm
36%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:37 PM
109kj
81rpm
42%
17mph
Sunday 6/21/20 @ 4:4 PM
200kj
74rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
264kj
81rpm
44%
19mph

Workouts

30 min The White Stripes Ride
Denis Morton
181 kj
Monday 4/26/21
169 kj
Thursday 4/29/21
20 min Tabata Ride
Matt Wilpers
162 kj
Thursday 4/1/21
122 kj
Thursday 2/25/21
15 min HIIT Ride
Jess King
105 kj
Friday 3/26/21
105 kj
Sunday 3/28/21
30 min Halloween Ride
Ally Love
205 kj
Saturday 10/31/20
171 kj
Wednesday 12/30/20
15 min Pop Ride
Kendall Toole
105 kj
Tuesday 12/29/20
91 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/26/20
388 kj
Friday 11/27/20
30 min Classic Rock Ride
Denis Morton
214 kj
Sunday 10/25/20
241 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Sunday 10/18/20
207 kj
Saturday 10/17/20
15 min Low Impact Ride
Tunde Oyeneyin
73 kj
Sunday 10/4/20
109 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
200 kj
Sunday 6/21/20
264 kj
Tuesday 6/23/20