Shake and Bake
Workouts
Thursday 9/8/22 @ 9:20 AM
✅
245kj
86rpm
40%
17mph
Tuesday 9/6/22 @ 2:1 PM
213kj
81rpm
40%
17mph
Saturday 1/22/22 @ 8:47 AM
170kj
79rpm
38%
16mph
Saturday 1/22/22 @ 4:32 PM
✅
191kj
81rpm
40%
16mph
Saturday 1/8/22 @ 12:0 PM
407kj
78rpm
41%
17mph
Sunday 1/9/22 @ 4:22 PM
✅
418kj
80rpm
41%
17mph
Saturday 6/20/20 @ 9:23 PM
✅
448kj
84rpm
41%
18mph
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 9:10 AM
129kj
71rpm
36%
13mph
Sunday 6/13/21 @ 3:23 PM
✅
179kj
74rpm
41%
16mph
Monday 12/14/20 @ 9:11 PM
✅
388kj
80rpm
44%
19mph
Tuesday 12/15/20 @ 4:52 PM
304kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 10:11 AM
✅
373kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 3:46 PM
293kj
83rpm
39%
17mph
Tuesday 6/16/20 @ 9:9 AM
✅
358kj
79rpm
43%
18mph
Tuesday 6/9/20 @ 10:21 AM
296kj
83rpm
38%
16mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 1:32 PM
✅
183kj
86rpm
37%
16mph
Friday 5/15/20 @ 8:22 AM
✅
307kj
83rpm
38%
17mph
Wednesday 2/5/20 @ 10:31 AM
117kj
48rpm
35%
9mph
Workouts
407
kj
Saturday 1/8/22
430
kj
Sunday 11/21/21
304
kj
Tuesday 12/15/20
293
kj
Wednesday 11/11/20
182
kj
Friday 5/8/20