Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 9/13/22 @ 1:46 AM
250kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 11/7/22 @ 11:50 AM
244kj
78rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Friday 5/19/23 @ 11:41 PM
155kj
84rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 12/9/22 @ 2:47 AM
259kj
83rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 2/28/20 @ 12:2 PM
98kj
73rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
269 kj
Tuesday 5/3/22
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 9/13/22
✅ 719 kj
Thursday 3/3/22
45 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Monday 11/7/22
✅ 712 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 7/19/21
✅ 697 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 5/20/20
✅ 738 kj
Sunday 2/9/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
155 kj
Friday 5/19/23
✅ 455 kj
Thursday 8/5/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
259 kj
Friday 12/9/22
✅ 676 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 8/16/21
✅ 734 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Tuesday 9/1/20
✅ 483 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Kendall Toole
98 kj
Friday 2/28/20
✅ 323 kj
Wednesday 9/23/20