Shake and Bake

Workouts

Monday 2/3/20 @ 6:43 PM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:58 AM
✅
379kj
86rpm
41%
18mph
Tuesday 5/4/21 @ 2:35 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:3 PM
✅
383kj
81rpm
44%
18mph
Monday 4/6/20 @ 4:47 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
Thursday 6/20/19 @ 3:26 PM
✅
407kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:47 AM
403kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 3:32 PM
✅
378kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 12:1 PM
346kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 2/3/20
✅ 379 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 5/4/21
✅ 383 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Monday 4/6/20
370 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 6/20/19
403 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 9/17/19
346 kj
Thursday 6/20/19