Shake and Bake
Workouts
Sunday 4/25/21 @ 2:9 PM
321kj
85rpm
39%
17mph
Monday 4/19/21 @ 6:12 PM
✅
413kj
93rpm
41%
19mph
Wednesday 4/13/22 @ 4:6 PM
305kj
85rpm
39%
17mph
Thursday 9/28/23 @ 6:27 PM
✅
403kj
91rpm
41%
19mph
Monday 7/10/23 @ 1:42 PM
160kj
86rpm
34%
15mph
Monday 11/14/22 @ 11:12 PM
✅
250kj
98rpm
38%
19mph
Thursday 1/14/21 @ 4:0 PM
322kj
90rpm
38%
17mph
Wednesday 12/15/21 @ 9:35 PM
✅
393kj
92rpm
41%
19mph
Monday 10/28/19 @ 4:58 PM
370kj
84rpm
43%
18mph
Tuesday 8/13/19 @ 1:32 AM
✅
426kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 2:39 PM
349kj
89rpm
37%
17mph
Thursday 7/4/19 @ 1:35 PM
✅
440kj
91rpm
39%
19mph
Monday 7/20/20 @ 4:46 PM
390kj
86rpm
41%
18mph
Thursday 7/16/20 @ 5:14 PM
✅
413kj
92rpm
42%
19mph
Monday 7/13/20 @ 6:34 PM
345kj
90rpm
35%
16mph
Wednesday 7/10/19 @ 1:29 PM
✅
436kj
97rpm
36%
19mph
Monday 4/13/20 @ 3:12 PM
380kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 4:45 PM
✅
382kj
91rpm
40%
19mph
Sunday 12/16/18 @ 4:21 PM
✅
519kj
84rpm
44%
19mph
Wednesday 1/2/19 @ 8:0 PM
405kj
86rpm
39%
17mph
Workouts
321
kj
Sunday 4/25/21
305
kj
Wednesday 4/13/22
160
kj
Monday 7/10/23
322
kj
Thursday 1/14/21
370
kj
Monday 10/28/19
405
kj
Wednesday 1/2/19