Shake and Bake

Workouts

Sunday 5/28/23 @ 3:58 PM
✅
235kj
83rpm
42%
18mph
30 min Pop Ride
Camila Ramón
Tuesday 7/25/23 @ 1:0 AM
157kj
68rpm
40%
15mph
Thursday 2/23/23 @ 1:6 PM
✅
255kj
86rpm
42%
19mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/1/23 @ 1:31 AM
192kj
76rpm
41%
17mph
Sunday 7/4/21 @ 4:12 PM
✅
102kj
86rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 3:34 AM
78kj
74rpm
37%
15mph
Friday 4/30/21 @ 11:31 PM
✅
402kj
88rpm
43%
19mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:51 PM
337kj
77rpm
43%
18mph
Wednesday 3/31/21 @ 3:30 PM
✅
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:30 PM
218kj
76rpm
43%
17mph
Saturday 9/5/20 @ 4:46 PM
✅
408kj
84rpm
44%
19mph
45 min EDM Ride
Kendall Toole
Tuesday 8/11/20 @ 1:7 PM
343kj
71rpm
46%
18mph
Saturday 8/8/20 @ 3:26 PM
✅
398kj
88rpm
42%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:28 PM
354kj
75rpm
45%
18mph
Saturday 2/8/20 @ 1:40 AM
✅
155kj
83rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 2:35 PM
124kj
68rpm
43%
16mph
Monday 12/30/19 @ 11:24 PM
✅
423kj
81rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:34 PM
365kj
68rpm
49%
18mph
Tuesday 12/24/19 @ 4:19 PM
✅
194kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:19 PM
136kj
54rpm
42%
12mph

Workouts

30 min Pop Ride
Camila Ramón
✅ 235 kj
Sunday 5/28/23
157 kj
Tuesday 7/25/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 255 kj
Thursday 2/23/23
192 kj
Wednesday 3/1/23
15 min AFO Ride: Nas
Olivia Amato
✅ 102 kj
Sunday 7/4/21
78 kj
Sunday 7/4/21
45 min Verzuz Ride
Alex Toussaint
✅ 402 kj
Friday 4/30/21
337 kj
Tuesday 4/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 246 kj
Wednesday 3/31/21
218 kj
Thursday 3/25/21
45 min EDM Ride
Kendall Toole
✅ 408 kj
Saturday 9/5/20
343 kj
Tuesday 8/11/20
45 min Sweat Steady Ride
Jess King
✅ 398 kj
Saturday 8/8/20
354 kj
Saturday 8/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 155 kj
Saturday 2/8/20
124 kj
Friday 6/19/20
45 min Hip Hop Ride
Alex Toussaint
✅ 423 kj
Monday 12/30/19
365 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Tuesday 12/24/19
136 kj
Tuesday 12/24/19