Shake and Bake
Workouts
Thursday 11/2/23 @ 1:4 PM
360kj
86rpm
41%
18mph
Wednesday 2/7/24 @ 10:47 AM
✅
498kj
76rpm
52%
21mph
Saturday 8/19/23 @ 3:7 PM
484kj
89rpm
40%
18mph
Saturday 8/5/23 @ 4:41 PM
✅
690kj
81rpm
50%
21mph
Tuesday 7/27/21 @ 11:58 AM
353kj
86rpm
40%
18mph
Tuesday 4/25/23 @ 10:10 AM
✅
486kj
86rpm
47%
20mph
Thursday 11/3/22 @ 12:41 PM
377kj
87rpm
41%
19mph
Wednesday 3/1/23 @ 10:43 AM
✅
490kj
82rpm
48%
21mph
Wednesday 2/1/23 @ 1:13 PM
220kj
90rpm
38%
18mph
Wednesday 1/18/23 @ 11:53 AM
✅
323kj
89rpm
46%
20mph
Tuesday 2/8/22 @ 2:4 PM
359kj
87rpm
41%
18mph
Thursday 3/24/22 @ 10:25 AM
✅
472kj
85rpm
46%
20mph
Saturday 10/9/21 @ 3:56 PM
261kj
89rpm
41%
19mph
Thursday 12/16/21 @ 11:9 AM
✅
289kj
82rpm
47%
20mph
Saturday 8/15/20 @ 4:1 PM
530kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 3:11 PM
✅
656kj
80rpm
50%
20mph
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
Thursday 5/14/20 @ 11:44 AM
✅
301kj
81rpm
48%
20mph
Saturday 11/17/18 @ 5:41 PM
725kj
85rpm
42%
18mph
Saturday 11/17/18 @ 5:35 PM
✅
806kj
80rpm
46%
19mph
Workouts
360
kj
Thursday 11/2/23
484
kj
Saturday 8/19/23
377
kj
Thursday 11/3/22
220
kj
Wednesday 2/1/23
359
kj
Tuesday 2/8/22
261
kj
Saturday 10/9/21
725
kj
Saturday 11/17/18