Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:54 PM
394kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 9:56 AM
✅
486kj
94rpm
37%
18mph
Tuesday 10/17/23 @ 12:0 PM
396kj
87rpm
42%
19mph
45 min EDM Ride
Olivia Amato
Sunday 10/8/23 @ 8:24 PM
✅
487kj
86rpm
46%
20mph
Wednesday 4/7/21 @ 1:16 PM
363kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:44 AM
✅
542kj
99rpm
44%
21mph
Saturday 1/30/21 @ 5:13 PM
367kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 3:10 PM
✅
506kj
99rpm
42%
21mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:58 PM
✅
690kj
93rpm
45%
21mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 7:22 PM
✅
483kj
97rpm
41%
20mph
Monday 7/15/19 @ 9:43 PM
506kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 6:35 PM
✅
708kj
98rpm
43%
21mph
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/2/18 @ 10:8 AM
✅
480kj
89rpm
44%
20mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/12/18 @ 2:44 PM
✅
684kj
94rpm
44%
20mph
Saturday 5/26/18 @ 4:42 PM
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 8:4 PM
✅
676kj
85rpm
49%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
394 kj
Wednesday 2/14/24
✅ 486 kj
Wednesday 6/30/21
45 min EDM Ride
Olivia Amato
396 kj
Tuesday 10/17/23
✅ 487 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 4/7/21
✅ 542 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Olivia Amato
367 kj
Saturday 1/30/21
✅ 506 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 9/28/19
✅ 690 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 8/30/19
✅ 483 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Monday 7/15/19
✅ 708 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 10/23/18
✅ 480 kj
Friday 2/2/18
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 7/7/18
✅ 684 kj
Sunday 8/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 5/26/18
✅ 676 kj
Sunday 5/27/18