Shake and Bake
Workouts
Thursday 9/9/21 @ 12:22 PM
✅
349kj
87rpm
40%
18mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Saturday 1/15/22 @ 4:58 PM
✅
500kj
93rpm
39%
18mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Thursday 12/6/18 @ 2:3 AM
227kj
87rpm
36%
17mph
Tuesday 12/4/18 @ 11:0 AM
✅
320kj
89rpm
44%
20mph
Thursday 11/8/18 @ 2:15 AM
230kj
87rpm
37%
17mph
Friday 8/25/17 @ 10:23 AM
✅
317kj
91rpm
44%
20mph
Thursday 9/13/18 @ 1:8 AM
439kj
85rpm
36%
17mph
Sunday 9/16/18 @ 6:54 PM
✅
619kj
88rpm
45%
20mph
Workouts
250
kj
Tuesday 4/25/23
351
kj
Tuesday 5/18/21
497
kj
Saturday 5/7/22
326
kj
Thursday 11/14/19