Shake and Bake

Workouts

Sunday 8/6/23 @ 1:57 PM
✅
357kj
80rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/15/23 @ 6:29 PM
354kj
83rpm
42%
18mph
Saturday 8/21/21 @ 4:11 PM
488kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Friday 8/16/19 @ 11:59 PM
155kj
88rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 2:53 PM
✅
169kj
91rpm
39%
18mph
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Saturday 5/4/19 @ 2:12 PM
232kj
87rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Friday 6/1/18 @ 3:17 AM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Friday 1/26/18 @ 3:19 AM
✅
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 357 kj
Sunday 8/6/23
354 kj
Tuesday 8/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 8/21/21
✅ 500 kj
Wednesday 6/15/22
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 2/21/21
✅ 609 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 7/13/19
✅ 518 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 5/6/19
55 kj
Thursday 4/25/19
20 min Power Zone Max Ride
Matt Wilpers
155 kj
Friday 8/16/19
✅ 169 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 7/12/19
291 kj
Thursday 8/2/18
30 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 5/4/19
✅ 234 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 6/1/18
313 kj
Wednesday 9/26/18
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Friday 1/26/18
kj
Thursday 9/6/18