Shake and Bake

Workouts

Sunday 8/20/23 @ 3:45 PM
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 4:1 PM
✅
274kj
93rpm
41%
19mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Sunday 11/1/20 @ 3:39 PM
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 4:56 PM
✅
392kj
87rpm
43%
19mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Monday 11/18/19 @ 11:24 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
Thursday 7/11/19 @ 12:0 PM
✅
366kj
88rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 2:28 PM
343kj
86rpm
40%
18mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
233 kj
Sunday 8/20/23
✅ 274 kj
Sunday 9/10/23
30 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 10/8/19
✅ 311 kj
Monday 2/27/23
60 min Two for One: Power Zone Ride
Denis & Matt
432 kj
Saturday 1/18/20
✅ 668 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 11/1/20
✅ 631 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 10/3/19
✅ 392 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 543 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 6/24/19
✅ 437 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 11/18/19
✅ 386 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Thursday 7/11/19
343 kj
Friday 7/12/19
45 min PyeongChang Ride
Robin Arzón
293 kj
Sunday 2/18/18
✅ 383 kj
Friday 2/23/18