Shake and Bake

Workouts

Monday 12/26/22 @ 4:29 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 1:50 AM
✅
367kj
91rpm
39%
18mph
Thursday 5/25/23 @ 12:16 PM
232kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 1:41 AM
✅
250kj
90rpm
40%
19mph
Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/16/22 @ 1:25 AM
✅
373kj
92rpm
39%
19mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
✅
368kj
83rpm
42%
18mph
Friday 6/21/19 @ 11:55 PM
370kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:9 AM
✅
384kj
82rpm
44%
19mph
Saturday 1/19/19 @ 2:0 AM
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
Saturday 10/20/18 @ 4:33 PM
451kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
Tuesday 10/16/18 @ 12:28 PM
334kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 3:17 AM
✅
364kj
84rpm
42%
18mph
Sunday 6/10/18 @ 4:40 PM
✅
422kj
82rpm
46%
19mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/10/18 @ 4:39 PM
350kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 12/26/22
✅ 367 kj
Saturday 3/11/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
232 kj
Thursday 5/25/23
✅ 250 kj
Thursday 6/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
360 kj
Thursday 7/21/22
✅ 373 kj
Friday 12/16/22
45 min Power Zone Endurance 80s Ride
Denis Morton
346 kj
Tuesday 10/4/22
✅ 368 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
370 kj
Friday 6/21/19
✅ 395 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/13/19
✅ 384 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/19/19
✅ 336 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 10/20/18
✅ 459 kj
Sunday 10/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 10/16/18
✅ 364 kj
Wednesday 10/17/18
45 min 90s Rock Ride
Emma Lovewell
✅ 422 kj
Sunday 6/10/18
350 kj
Sunday 6/10/18