Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 12:37 AM
✅
318kj
85rpm
39%
17mph
Thursday 3/28/19 @ 2:15 PM
✅
448kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 12:38 AM
338kj
81rpm
38%
16mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
Thursday 1/24/19 @ 1:27 PM
✅
347kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
Sunday 12/16/18 @ 5:4 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 2:12 AM
338kj
79rpm
38%
16mph
Thursday 2/8/18 @ 12:56 PM
✅
228kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/22/18 @ 2:33 AM
211kj
79rpm
36%
15mph
Saturday 11/17/18 @ 1:14 AM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 5:39 PM
241kj
83rpm
36%
15mph
Wednesday 7/18/18 @ 12:51 PM
✅
225kj
86rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Saturday 7/14/18 @ 12:33 AM
185kj
83rpm
39%
16mph
Monday 3/5/18 @ 5:9 PM
✅
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 1:50 AM
277kj
81rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Wednesday 10/7/20
303 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/14/19
✅ 318 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 3/28/19
338 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/22/18
515 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 1/24/19
274 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 12/16/18
338 kj
Tuesday 12/18/18
45 min Low Impact Ride
Matt Wilpers
✅ 228 kj
Thursday 2/8/18
211 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 11/17/18
241 kj
Thursday 11/15/18
30 min HIIT Ride
Denis Morton
✅ 225 kj
Wednesday 7/18/18
185 kj
Saturday 7/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 3/5/18
277 kj
Sunday 2/25/18