Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:32 PM
✅
390kj
84rpm
43%
19mph
Friday 5/20/22 @ 9:51 PM
346kj
83rpm
42%
18mph
Thursday 10/14/21 @ 2:36 PM
✅
357kj
83rpm
40%
17mph
Wednesday 1/17/24 @ 12:58 PM
307kj
75rpm
42%
17mph
Saturday 1/13/24 @ 4:44 PM
✅
526kj
80rpm
45%
19mph
Friday 1/12/24 @ 5:0 PM
415kj
81rpm
40%
17mph
Tuesday 10/27/20 @ 6:37 PM
✅
373kj
81rpm
43%
18mph
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
Saturday 2/18/23 @ 6:25 PM
✅
402kj
84rpm
43%
19mph
Friday 5/13/22 @ 5:22 PM
345kj
83rpm
41%
18mph
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Monday 4/4/22 @ 9:21 PM
✅
367kj
84rpm
42%
18mph
Wednesday 3/23/22 @ 10:58 PM
349kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 5:0 PM
✅
392kj
86rpm
43%
19mph
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
Thursday 6/4/20 @ 7:26 PM
239kj
83rpm
43%
18mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
Friday 4/10/20 @ 3:37 PM
231kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 8:56 PM
✅
268kj
83rpm
45%
19mph
Workouts
346
kj
Friday 5/20/22
415
kj
Friday 1/12/24
340
kj
Friday 2/12/21
345
kj
Friday 5/13/22
349
kj
Wednesday 3/23/22
357
kj
Sunday 11/8/20