Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:23 AM
✅
297kj
86rpm
38%
17mph
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
Friday 7/7/23 @ 11:27 AM
✅
268kj
85rpm
37%
16mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
Sunday 5/7/23 @ 5:48 PM
✅
475kj
85rpm
41%
18mph
Sunday 1/29/23 @ 1:44 AM
311kj
85rpm
34%
15mph
Wednesday 2/3/21 @ 11:37 AM
309kj
81rpm
40%
17mph
Saturday 5/8/21 @ 5:59 PM
✅
322kj
83rpm
40%
17mph
Saturday 5/1/21 @ 3:10 PM
✅
424kj
94rpm
37%
17mph
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
Saturday 1/23/21 @ 7:0 PM
401kj
91rpm
37%
17mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
Monday 11/30/20 @ 10:40 AM
✅
321kj
87rpm
39%
17mph
Friday 11/27/20 @ 1:53 AM
319kj
85rpm
39%
17mph
Monday 2/17/20 @ 12:11 PM
✅
202kj
84rpm
39%
17mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
Saturday 6/6/20 @ 4:8 PM
✅
453kj
89rpm
39%
18mph
Sunday 6/7/20 @ 6:40 PM
368kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 10:24 AM
✅
344kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
Workouts
214
kj
Thursday 10/21/21
260
kj
Monday 3/14/22
311
kj
Sunday 1/29/23
407
kj
Tuesday 5/4/21
401
kj
Saturday 1/23/21
167
kj
Sunday 4/19/20
368
kj
Sunday 6/7/20
270
kj
Wednesday 5/13/20