Shake and Bake
Workouts
Monday 4/26/21 @ 12:15 PM
✅
577kj
84rpm
50%
22mph
Monday 4/26/21 @ 12:42 PM
541kj
90rpm
48%
21mph
Monday 1/2/23 @ 2:42 PM
✅
271kj
68rpm
60%
22mph
Saturday 7/17/21 @ 1:23 PM
216kj
90rpm
45%
21mph
Monday 11/28/22 @ 1:26 PM
✅
396kj
74rpm
55%
21mph
Friday 10/23/20 @ 12:44 PM
217kj
90rpm
38%
17mph
Friday 8/5/22 @ 11:30 AM
✅
172kj
68rpm
67%
24mph
Monday 8/1/22 @ 1:33 PM
69kj
77rpm
42%
17mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Friday 6/24/22 @ 12:24 PM
469kj
92rpm
44%
20mph
Monday 6/20/22 @ 10:4 AM
✅
581kj
74rpm
56%
22mph
Wednesday 5/25/22 @ 12:5 PM
496kj
95rpm
44%
21mph
Monday 1/17/22 @ 1:34 PM
✅
82kj
81rpm
43%
18mph
Sunday 1/23/22 @ 3:57 PM
64kj
75rpm
41%
17mph
Saturday 3/19/22 @ 12:57 PM
✅
405kj
84rpm
53%
22mph
Saturday 3/19/22 @ 1:2 PM
262kj
84rpm
45%
19mph
Monday 7/19/21 @ 4:0 PM
✅
547kj
87rpm
49%
21mph
Tuesday 8/17/21 @ 12:10 PM
451kj
85rpm
46%
20mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Friday 12/18/20 @ 2:29 PM
407kj
85rpm
44%
19mph
Workouts
496
kj
Wednesday 5/25/22
451
kj
Tuesday 8/17/21
407
kj
Friday 12/18/20