Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:49 AM
510kj
81rpm
50%
21mph
Friday 5/5/23 @ 9:59 AM
✅
629kj
79rpm
55%
23mph
Tuesday 9/27/22 @ 12:8 PM
338kj
82rpm
49%
21mph
Friday 11/19/21 @ 11:5 AM
✅
426kj
81rpm
55%
23mph
Friday 4/9/21 @ 12:24 PM
325kj
84rpm
47%
20mph
Tuesday 4/13/21 @ 10:5 AM
✅
414kj
83rpm
53%
22mph
Monday 12/14/20 @ 3:49 PM
513kj
84rpm
48%
21mph
Tuesday 10/13/20 @ 10:8 AM
✅
722kj
81rpm
57%
24mph
Monday 6/24/19 @ 11:41 AM
553kj
84rpm
50%
21mph
Monday 6/8/20 @ 9:58 AM
✅
855kj
81rpm
62%
25mph
Saturday 3/28/20 @ 7:31 PM
531kj
85rpm
48%
21mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
Saturday 3/21/20 @ 7:57 PM
642kj
83rpm
45%
20mph
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
Sunday 2/16/20 @ 7:16 PM
581kj
84rpm
51%
22mph
Thursday 12/19/19 @ 10:55 AM
✅
797kj
76rpm
63%
25mph
Wednesday 11/20/19 @ 12:41 PM
595kj
87rpm
50%
22mph
Thursday 8/1/19 @ 9:55 AM
✅
655kj
84rpm
53%
23mph
Monday 10/23/17 @ 11:15 AM
525kj
83rpm
50%
21mph
Wednesday 10/25/17 @ 9:27 AM
✅
634kj
87rpm
52%
23mph
Workouts
513
kj
Monday 12/14/20
531
kj
Saturday 3/28/20
642
kj
Saturday 3/21/20
595
kj
Wednesday 11/20/19
525
kj
Monday 10/23/17