Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:25 PM
✅
512kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Friday 2/21/20 @ 12:57 PM
✅
718kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Wednesday 11/27/19 @ 4:4 PM
✅
597kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Wednesday 9/25/19 @ 11:36 AM
✅
547kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Sunday 4/21/19 @ 2:50 PM
✅
495kj
82rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:35 PM
334kj
87rpm
38%
17mph
Wednesday 3/13/19 @ 11:56 AM
✅
554kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:59 AM
301kj
81rpm
40%
17mph
Saturday 2/4/17 @ 5:41 PM
✅
809kj
80rpm
54%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 7/8/18 @ 7:2 PM
381kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 1/26/21
316 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Friday 2/21/20
407 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Wednesday 4/15/20
335 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 11/27/19
332 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Wednesday 10/2/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 9/25/19
297 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/10/19
216 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 495 kj
Sunday 4/21/19
334 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Wednesday 3/13/19
301 kj
Tuesday 2/19/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 809 kj
Saturday 2/4/17
381 kj
Sunday 7/8/18