Shake and Bake
Workouts
Thursday 6/3/21 @ 4:28 PM
212kj
93rpm
37%
17mph
Friday 1/19/24 @ 11:9 PM
✅
256kj
88rpm
42%
19mph
Tuesday 9/19/23 @ 10:34 PM
327kj
84rpm
40%
17mph
Thursday 9/7/23 @ 7:46 PM
✅
392kj
87rpm
44%
19mph
Monday 5/1/23 @ 8:24 PM
330kj
92rpm
37%
17mph
Thursday 4/20/23 @ 8:7 PM
✅
400kj
92rpm
40%
19mph
Saturday 6/5/21 @ 4:56 PM
433kj
95rpm
36%
17mph
Saturday 5/29/21 @ 6:16 PM
✅
538kj
94rpm
40%
19mph
Friday 12/20/19 @ 9:39 AM
283kj
88rpm
36%
16mph
Saturday 10/17/20 @ 2:2 PM
✅
389kj
93rpm
39%
19mph
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Sunday 7/21/19 @ 5:22 PM
✅
277kj
88rpm
43%
19mph
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
Tuesday 4/23/19 @ 5:9 PM
✅
485kj
94rpm
44%
20mph
Thursday 8/29/19 @ 1:52 PM
325kj
86rpm
40%
17mph
Tuesday 4/7/20 @ 5:15 PM
✅
366kj
89rpm
41%
18mph
Monday 4/22/19 @ 7:57 PM
467kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 4:1 PM
✅
637kj
85rpm
47%
20mph
Saturday 11/17/18 @ 12:51 PM
448kj
91rpm
38%
18mph
Wednesday 5/10/17 @ 2:41 PM
✅
620kj
92rpm
44%
20mph
Workouts
212
kj
Thursday 6/3/21
327
kj
Tuesday 9/19/23
283
kj
Friday 12/20/19
213
kj
Saturday 7/27/19
325
kj
Thursday 8/29/19
467
kj
Monday 4/22/19
448
kj
Saturday 11/17/18