Shake and Bake
Workouts
Friday 7/1/22 @ 2:3 PM
318kj
93rpm
37%
17mph
Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
Sunday 5/8/22 @ 2:4 PM
154kj
85rpm
40%
17mph
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
Wednesday 9/1/21 @ 1:50 PM
241kj
89rpm
40%
18mph
Thursday 8/26/21 @ 11:56 AM
✅
252kj
89rpm
41%
19mph
Friday 9/25/20 @ 9:56 AM
300kj
84rpm
39%
17mph
Thursday 11/14/19 @ 1:2 PM
✅
326kj
83rpm
41%
18mph
Saturday 8/10/19 @ 12:57 PM
328kj
90rpm
37%
17mph
Monday 11/11/19 @ 4:9 PM
✅
360kj
87rpm
38%
18mph
Wednesday 6/26/19 @ 9:20 AM
45kj
81rpm
34%
14mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Wednesday 11/7/18 @ 9:55 AM
213kj
87rpm
39%
17mph
Thursday 11/8/18 @ 2:15 AM
✅
230kj
87rpm
37%
17mph
Friday 12/29/17 @ 3:10 PM
177kj
79rpm
46%
19mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Thursday 8/9/18 @ 2:31 PM
✅
310kj
89rpm
38%
17mph
Tuesday 6/19/18 @ 1:6 PM
301kj
87rpm
38%
17mph
Friday 3/2/18 @ 12:37 AM
✅
292kj
92rpm
35%
17mph
Tuesday 3/20/18 @ 12:47 PM
279kj
89rpm
32%
16mph
Workouts
300
kj
Friday 9/25/20
301
kj
Tuesday 6/19/18