Shake and Bake
Workouts
Thursday 7/27/23 @ 12:58 PM
329kj
93rpm
37%
18mph
Thursday 2/13/20 @ 10:56 AM
✅
442kj
87rpm
44%
20mph
Tuesday 3/24/20 @ 8:7 PM
315kj
92rpm
37%
17mph
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Sunday 3/12/23 @ 5:31 PM
197kj
93rpm
43%
20mph
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Thursday 2/23/23 @ 3:48 PM
334kj
90rpm
39%
18mph
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Saturday 2/13/21 @ 4:26 PM
205kj
94rpm
36%
17mph
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 9:40 AM
✅
198kj
92rpm
36%
17mph
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Monday 1/20/20 @ 3:11 PM
324kj
85rpm
40%
17mph
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Monday 12/23/19 @ 2:9 PM
80kj
73rpm
34%
14mph
Tuesday 1/7/20 @ 2:21 PM
✅
270kj
81rpm
53%
22mph
Wednesday 12/11/19 @ 9:39 AM
125kj
90rpm
35%
16mph
Monday 12/9/19 @ 9:11 AM
✅
526kj
83rpm
50%
21mph
Saturday 8/24/19 @ 12:17 PM
430kj
85rpm
40%
17mph
Saturday 8/24/19 @ 1:29 PM
✅
532kj
83rpm
45%
19mph
Workouts
329
kj
Thursday 7/27/23
315
kj
Tuesday 3/24/20
334
kj
Thursday 2/23/23
205
kj
Saturday 2/13/21
159
kj
Wednesday 3/24/21
324
kj
Monday 1/20/20
430
kj
Saturday 8/24/19