Shake and Bake

Workouts

Monday 1/11/21 @ 6:57 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:1 PM
180kj
94rpm
35%
16mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:31 PM
✅
317kj
92rpm
37%
17mph
Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Tuesday 11/17/20 @ 10:1 PM
213kj
91rpm
38%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Saturday 12/12/20 @ 3:3 PM
✅
225kj
96rpm
37%
18mph
Saturday 8/8/20 @ 11:53 AM
✅
506kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 305 kj
Monday 1/11/21
287 kj
Friday 11/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 4/6/20
180 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 3/6/21
✅ 317 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 3/12/20
91 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 4/16/20
402 kj
Saturday 1/23/21
30 min Power Zone Classic Rock Ride
Olivia Amato
213 kj
Tuesday 11/17/20
✅ 225 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 8/8/20
429 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Wednesday 3/25/20
283 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 3/2/20
392 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/6/20
398 kj
Thursday 6/4/20