Shake and Bake
Workouts
Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
Monday 10/11/21 @ 12:51 AM
✅
366kj
75rpm
45%
18mph
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Wednesday 5/13/20 @ 6:27 PM
237kj
86rpm
42%
18mph
Thursday 5/14/20 @ 11:8 PM
✅
273kj
86rpm
44%
19mph
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 1:8 PM
356kj
87rpm
40%
18mph
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
Tuesday 6/30/20 @ 7:50 PM
371kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 10:39 PM
✅
416kj
81rpm
45%
19mph
Monday 6/29/20 @ 1:40 PM
491kj
81rpm
43%
18mph
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Friday 6/14/19 @ 6:45 PM
211kj
79rpm
42%
17mph
Monday 5/6/19 @ 12:42 PM
✅
248kj
80rpm
44%
18mph
Workouts
303
kj
Tuesday 3/16/21
422
kj
Monday 11/11/19
237
kj
Wednesday 5/13/20
197
kj
Monday 4/6/20
356
kj
Wednesday 7/8/20
491
kj
Monday 6/29/20
306
kj
Tuesday 8/20/19