Shake and Bake

Workouts

Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:8 PM
✅
220kj
92rpm
38%
17mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:37 PM
✅
366kj
87rpm
40%
18mph
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 7:14 PM
✅
231kj
85rpm
40%
18mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:29 PM
456kj
82rpm
41%
18mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
✅
510kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 6:18 PM
346kj
85rpm
40%
18mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:1 PM
✅
374kj
79rpm
45%
18mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:3 PM
✅
381kj
83rpm
43%
19mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 2:48 PM
✅
238kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 4/6/20
✅ 220 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 3/6/21
✅ 366 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 3/12/20
✅ 231 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 4/16/20
✅ 470 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 3/2/20
456 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 6/6/20
✅ 510 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 347 kj
Wednesday 3/25/20
346 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 1/21/20
✅ 374 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/20/19
✅ 381 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/11/19
✅ 238 kj
Friday 1/4/19