Shake and Bake
Workouts
Monday 12/4/23 @ 1:47 PM
191kj
76rpm
40%
16mph
Friday 12/8/23 @ 4:10 PM
✅
351kj
71rpm
55%
21mph
Tuesday 5/2/23 @ 12:28 PM
✅
163kj
76rpm
38%
15mph
Thursday 3/16/23 @ 10:57 PM
120kj
61rpm
40%
13mph
Monday 4/17/23 @ 11:29 AM
168kj
85rpm
35%
16mph
Wednesday 4/5/23 @ 2:56 PM
✅
345kj
69rpm
55%
21mph
Wednesday 6/30/21 @ 1:39 PM
240kj
76rpm
44%
17mph
Monday 7/12/21 @ 7:13 PM
✅
352kj
59rpm
62%
21mph
Friday 3/5/21 @ 1:39 PM
289kj
63rpm
56%
19mph
Friday 3/5/21 @ 9:28 PM
✅
313kj
65rpm
56%
20mph
Monday 2/1/21 @ 1:59 PM
✅
201kj
66rpm
45%
16mph
Saturday 1/16/21 @ 6:28 PM
176kj
89rpm
36%
16mph
Saturday 8/1/20 @ 3:51 PM
437kj
80rpm
41%
17mph
Saturday 1/30/21 @ 2:16 PM
✅
525kj
76rpm
46%
19mph
Wednesday 9/9/20 @ 12:37 PM
328kj
81rpm
38%
16mph
Monday 9/7/20 @ 8:28 PM
✅
446kj
70rpm
52%
20mph
Tuesday 6/30/20 @ 4:19 PM
329kj
79rpm
37%
16mph
Monday 6/29/20 @ 6:43 PM
✅
462kj
82rpm
47%
20mph
Thursday 9/26/19 @ 4:35 PM
200kj
73rpm
43%
16mph
Wednesday 9/25/19 @ 2:59 PM
✅
351kj
62rpm
60%
21mph
Workouts
289
kj
Friday 3/5/21
437
kj
Saturday 8/1/20