Shake and Bake

Workouts

Sunday 4/4/21 @ 1:33 AM
✅
220kj
65rpm
49%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:35 PM
183kj
74rpm
42%
16mph
Friday 2/12/21 @ 2:36 AM
✅
251kj
63rpm
54%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
249kj
76rpm
46%
18mph
Tuesday 3/16/21 @ 2:0 AM
✅
176kj
61rpm
56%
19mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
Sunday 11/1/20 @ 6:5 PM
✅
149kj
72rpm
47%
18mph
20 min Country Ride
Olivia Amato
Sunday 11/1/20 @ 8:7 PM
137kj
84rpm
39%
17mph
Saturday 10/17/20 @ 5:48 PM
✅
142kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 10/17/20 @ 5:47 PM
116kj
69rpm
43%
16mph
Thursday 10/8/20 @ 12:59 AM
✅
169kj
66rpm
53%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 1:12 PM
160kj
74rpm
46%
18mph
Thursday 7/23/20 @ 10:59 AM
✅
305kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/8/20 @ 12:37 PM
293kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 1:25 AM
✅
160kj
82rpm
43%
18mph
20 min Groove Ride
Leanne Hainsby
Sunday 7/19/20 @ 3:21 PM
155kj
85rpm
42%
18mph
Tuesday 5/12/20 @ 1:44 AM
✅
55kj
93rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:19 PM
53kj
87rpm
34%
15mph

Workouts

30 min 2000s Rock Ride
Leanne Hainsby
✅ 220 kj
Sunday 4/4/21
183 kj
Saturday 4/3/21
30 min Dance Music Ride
Ben Alldis
✅ 251 kj
Friday 2/12/21
249 kj
Thursday 1/28/21
20 min HIIT Ride
Matt Wilpers
✅ 176 kj
Tuesday 3/16/21
107 kj
Thursday 2/25/21
30 min Intervals Ride
Irène Scholz
238 kj
Friday 3/5/21
✅ 277 kj
Sunday 6/28/20
20 min Country Ride
Olivia Amato
✅ 149 kj
Sunday 11/1/20
137 kj
Sunday 11/1/20
20 min New Wave Ride
Christine D'Ercole
✅ 142 kj
Saturday 10/17/20
116 kj
Saturday 10/17/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Thursday 10/8/20
160 kj
Wednesday 9/30/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 305 kj
Thursday 7/23/20
293 kj
Monday 6/8/20
20 min Groove Ride
Leanne Hainsby
✅ 160 kj
Tuesday 7/21/20
155 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 5/12/20
53 kj
Saturday 4/11/20