Shake and Bake
Workouts
Friday 11/17/23 @ 1:16 PM
74kj
44rpm
41%
11mph
Wednesday 11/8/23 @ 1:16 AM
✅
192kj
77rpm
42%
17mph
Wednesday 6/1/22 @ 12:19 PM
41kj
48rpm
35%
10mph
Friday 12/30/22 @ 1:13 AM
✅
102kj
46rpm
47%
12mph
Wednesday 6/29/22 @ 11:10 AM
48kj
60rpm
32%
11mph
Monday 5/16/22 @ 12:0 AM
✅
101kj
52rpm
45%
12mph
Monday 3/9/20 @ 11:27 PM
112kj
74rpm
34%
13mph
Monday 5/4/20 @ 12:24 AM
✅
201kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 2:1 PM
✅
69kj
71rpm
34%
13mph
Friday 7/9/21 @ 6:17 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 4:36 PM
31kj
48rpm
43%
12mph
Friday 1/22/21 @ 2:26 AM
✅
91kj
66rpm
54%
19mph
Sunday 1/24/21 @ 8:6 PM
31kj
71rpm
32%
12mph
Sunday 1/10/21 @ 11:49 PM
✅
57kj
82rpm
37%
16mph
Saturday 3/21/20 @ 12:14 AM
12kj
71rpm
27%
11mph
Saturday 1/9/21 @ 9:9 AM
✅
33kj
70rpm
44%
17mph
Saturday 8/15/20 @ 3:23 PM
34kj
79rpm
30%
13mph
Saturday 9/26/20 @ 11:52 AM
✅
83kj
81rpm
44%
18mph
Sunday 5/3/20 @ 4:7 PM
115kj
66rpm
40%
14mph
Saturday 5/2/20 @ 1:53 PM
✅
239kj
76rpm
47%
18mph
Workouts
74
kj
Friday 11/17/23
12
kj
Saturday 3/21/20
115
kj
Sunday 5/3/20