Shake and Bake
Workouts
Wednesday 1/17/24 @ 9:4 PM
72kj
47rpm
39%
11mph
Monday 1/15/24 @ 12:5 PM
✅
167kj
64rpm
47%
17mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
Wednesday 3/17/21 @ 11:29 PM
✅
296kj
76rpm
49%
20mph
Friday 1/22/21 @ 6:7 PM
167kj
71rpm
40%
15mph
Thursday 1/7/21 @ 10:59 AM
✅
208kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 2:19 PM
78kj
57rpm
35%
11mph
Wednesday 3/23/22 @ 4:32 PM
✅
228kj
67rpm
49%
18mph
Saturday 5/15/21 @ 9:35 PM
27kj
58rpm
35%
11mph
Saturday 5/15/21 @ 11:56 AM
✅
61kj
52rpm
52%
15mph
Saturday 5/8/21 @ 3:11 PM
34kj
64rpm
36%
13mph
Thursday 5/13/21 @ 3:18 PM
✅
53kj
86rpm
35%
15mph
Friday 11/13/20 @ 11:33 AM
239kj
71rpm
40%
15mph
Tuesday 11/17/20 @ 11:31 AM
✅
325kj
75rpm
44%
17mph
Friday 9/25/20 @ 3:2 PM
243kj
77rpm
37%
15mph
Thursday 9/24/20 @ 11:47 AM
✅
346kj
78rpm
41%
17mph
Workouts
72
kj
Wednesday 1/17/24
137
kj
Thursday 3/18/21
167
kj
Friday 1/22/21
239
kj
Friday 11/13/20