Shake and Bake
Workouts
Thursday 7/18/19 @ 11:36 PM
243kj
72rpm
47%
18mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Monday 6/22/20 @ 9:36 PM
295kj
84rpm
38%
16mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Saturday 6/12/21 @ 1:56 PM
171kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Thursday 10/8/20 @ 11:52 AM
156kj
85rpm
35%
15mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Monday 9/28/20 @ 7:23 PM
261kj
84rpm
33%
15mph
Wednesday 9/30/20 @ 4:37 PM
✅
473kj
89rpm
44%
20mph
Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 8:44 PM
✅
649kj
93rpm
44%
20mph
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
Friday 4/24/20 @ 9:18 PM
✅
618kj
88rpm
45%
20mph
Thursday 8/30/18 @ 11:45 PM
301kj
82rpm
39%
17mph
Tuesday 6/11/19 @ 9:39 AM
✅
375kj
86rpm
41%
18mph
Thursday 5/16/19 @ 10:44 PM
129kj
80rpm
40%
17mph
Sunday 5/19/19 @ 12:43 PM
✅
187kj
90rpm
43%
19mph
Workouts
243
kj
Thursday 7/18/19
287
kj
Thursday 6/25/20
171
kj
Saturday 6/12/21
156
kj
Thursday 10/8/20