Shake and Bake

Workouts

Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
βœ…
489kj
88rpm
41%
18mph
Saturday 1/28/23 @ 2:59 PM
241kj
78rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/11/23 @ 12:38 AM
βœ…
371kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 11:23 PM
175kj
80rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:42 AM
βœ…
210kj
90rpm
37%
17mph
Thursday 3/11/21 @ 12:55 AM
292kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:40 PM
βœ…
341kj
83rpm
41%
18mph
Saturday 6/6/20 @ 3:0 PM
196kj
84rpm
32%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/27/20 @ 1:34 PM
βœ…
333kj
84rpm
41%
18mph
Saturday 6/6/20 @ 12:59 PM
βœ…
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
Saturday 5/30/20 @ 2:17 PM
95kj
82rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:1 AM
βœ…
109kj
83rpm
40%
17mph
Thursday 4/16/20 @ 7:43 PM
286kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
βœ…
393kj
85rpm
43%
19mph
Thursday 8/8/19 @ 9:59 AM
191kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
Sunday 11/18/18 @ 11:24 AM
596kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:40 PM
βœ…
687kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/18/20
βœ… 489 kj
Saturday 4/18/20
45 min Power Zone Endurance 90s Ride
Sam Yo
241 kj
Saturday 1/28/23
βœ… 371 kj
Wednesday 1/11/23
30 min The Chicks Ride
Christine D'Ercole
175 kj
Wednesday 3/24/21
βœ… 210 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Thursday 3/11/21
βœ… 341 kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
βœ… 333 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 6/6/20
401 kj
Saturday 6/30/18
15 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Saturday 5/30/20
βœ… 109 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 4/16/20
βœ… 393 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
191 kj
Thursday 8/8/19
βœ… 246 kj
Saturday 8/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 11/18/18
βœ… 687 kj
Saturday 11/17/18