Shake and Bake
Workouts
Saturday 11/27/21 @ 12:56 PM
235kj
78rpm
37%
15mph
Sunday 2/5/23 @ 11:20 PM
✅
475kj
85rpm
46%
20mph
Sunday 9/13/20 @ 1:14 PM
291kj
80rpm
40%
17mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Wednesday 4/22/20 @ 7:56 PM
388kj
79rpm
39%
16mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Sunday 10/11/20 @ 8:21 PM
343kj
82rpm
36%
16mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Monday 9/21/20 @ 11:35 PM
250kj
79rpm
32%
14mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Wednesday 3/25/20 @ 11:4 PM
179kj
81rpm
38%
16mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Saturday 6/13/20 @ 2:50 PM
432kj
83rpm
40%
17mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Saturday 3/28/20 @ 1:30 PM
372kj
79rpm
40%
16mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Friday 11/23/18 @ 2:11 PM
416kj
77rpm
42%
17mph
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph
Workouts
235
kj
Saturday 11/27/21
179
kj
Wednesday 3/25/20
432
kj
Saturday 6/13/20
372
kj
Saturday 3/28/20
416
kj
Friday 11/23/18