Shake and Bake
Workouts
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Thursday 11/12/20 @ 10:10 PM
✅
313kj
84rpm
39%
17mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
Sunday 10/11/20 @ 8:21 PM
343kj
82rpm
36%
16mph
Saturday 10/10/20 @ 9:37 PM
✅
420kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
Saturday 8/4/18 @ 7:20 PM
✅
202kj
78rpm
41%
17mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Friday 11/23/18 @ 2:11 PM
✅
416kj
77rpm
42%
17mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Tuesday 11/20/18 @ 12:1 PM
280kj
82rpm
36%
16mph
Friday 11/23/18 @ 9:21 PM
✅
321kj
84rpm
40%
17mph
Wednesday 10/24/18 @ 11:39 PM
✅
214kj
85rpm
39%
17mph
Saturday 10/6/18 @ 6:10 PM
207kj
87rpm
38%
17mph
Tuesday 10/16/18 @ 11:48 PM
✅
308kj
84rpm
39%
17mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Workouts
190
kj
Tuesday 8/8/23
265
kj
Thursday 12/17/20
276
kj
Tuesday 11/19/19
412
kj
Tuesday 11/27/18
207
kj
Saturday 10/6/18
288
kj
Friday 10/19/18