Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Friday 12/1/23 @ 11:27 PM
✅
474kj
83rpm
47%
20mph
Wednesday 6/28/23 @ 12:56 PM
330kj
81rpm
41%
18mph
Thursday 4/13/23 @ 2:20 AM
✅
506kj
80rpm
50%
21mph
Tuesday 10/4/22 @ 5:20 PM
336kj
82rpm
41%
18mph
Wednesday 3/22/23 @ 10:24 PM
✅
481kj
81rpm
48%
20mph
Friday 6/17/22 @ 2:55 PM
425kj
83rpm
40%
17mph
Tuesday 9/7/21 @ 1:9 AM
✅
696kj
86rpm
48%
21mph
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Wednesday 2/17/21 @ 7:12 PM
493kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Saturday 4/4/20 @ 5:2 PM
468kj
83rpm
42%
18mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Sunday 3/29/20 @ 5:2 PM
216kj
81rpm
41%
17mph
Wednesday 10/30/19 @ 1:7 AM
✅
342kj
88rpm
47%
21mph
Monday 8/13/18 @ 5:28 PM
305kj
85rpm
39%
17mph
Tuesday 1/9/18 @ 12:20 AM
✅
531kj
87rpm
48%
21mph
Monday 6/13/16 @ 9:55 AM
256kj
75rpm
40%
16mph
Tuesday 6/14/16 @ 1:41 AM
✅
536kj
82rpm
52%
21mph
Workouts
302
kj
Wednesday 11/29/23
330
kj
Wednesday 6/28/23
336
kj
Tuesday 10/4/22
425
kj
Friday 6/17/22
730
kj
Saturday 5/29/21
468
kj
Saturday 4/4/20
216
kj
Sunday 3/29/20