Shake and Bake
Workouts
Sunday 9/10/23 @ 7:34 PM
294kj
74rpm
44%
17mph
Saturday 7/8/23 @ 1:13 PM
✅
452kj
91rpm
43%
20mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 3/27/21 @ 11:59 AM
✅
678kj
101rpm
42%
21mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 4:23 PM
240kj
86rpm
41%
18mph
Thursday 2/27/20 @ 11:51 PM
✅
321kj
96rpm
43%
20mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Monday 12/2/19 @ 3:28 PM
334kj
86rpm
40%
18mph
Monday 9/2/19 @ 7:6 PM
✅
491kj
90rpm
47%
21mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Sunday 2/18/18 @ 10:53 AM
299kj
74rpm
43%
17mph
Sunday 2/25/18 @ 8:4 PM
✅
479kj
78rpm
50%
20mph
Workouts
222
kj
Monday 3/1/21
231
kj
Sunday 5/23/21
240
kj
Tuesday 2/25/20
334
kj
Monday 12/2/19
330
kj
Sunday 12/1/19