Shake and Bake
Workouts
Monday 7/31/23 @ 3:37 PM
281kj
83rpm
36%
16mph
Wednesday 10/12/22 @ 10:27 AM
✅
617kj
91rpm
49%
22mph
Wednesday 5/25/22 @ 4:3 PM
336kj
83rpm
41%
18mph
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
Tuesday 4/5/22 @ 7:43 PM
349kj
85rpm
41%
18mph
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Sunday 8/16/20 @ 6:50 PM
496kj
89rpm
41%
18mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Wednesday 10/30/19 @ 3:25 PM
248kj
77rpm
46%
18mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
Thursday 11/22/18 @ 3:24 PM
373kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:17 PM
✅
566kj
79rpm
53%
22mph
Saturday 8/4/18 @ 4:43 PM
422kj
83rpm
40%
17mph
Friday 8/24/18 @ 7:23 PM
✅
425kj
85rpm
40%
17mph
Workouts
336
kj
Wednesday 5/25/22
346
kj
Friday 8/7/20
725
kj
Saturday 3/6/21
350
kj
Monday 1/18/21