Shake and Bake
Workouts
Saturday 6/24/23 @ 2:33 PM
435kj
81rpm
41%
17mph
Saturday 6/24/23 @ 12:46 PM
✅
435kj
87rpm
39%
17mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Workouts
435
kj
Saturday 6/24/23
458
kj
Sunday 9/11/22
335
kj
Monday 8/29/22
451
kj
Saturday 5/16/20
603
kj
Thursday 2/4/21
220
kj
Friday 12/18/20
461
kj
Wednesday 1/1/20
315
kj
Wednesday 5/1/19